French Bread Nutrition Facts | Şeyda Ertaş, RD

French Bread

160 gr

435kcal

Carbohydrate83.04 gr %76

Protein17.12 gr %16

Fat3.84 gr %8

French Bread Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	272	435
Carbohydrate (g)	51.9	83.04
Protein (g)	10.7	17.12
Fat (g)	2.4	3.84
Fiber (g)	2.2	3.52
Cholesterol (mg)	0	0
Sodium (mg)	602	963.2
Potassium (mg)	117	187.2
Calcium (mg)	52	83.2
Iron (mg)	3.7	5.92
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming French Bread

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar quickly. Because it has a low fiber content, the feeling of fullness is short and it can cause you to get hungry quickly.
Consumption Recommendation: Consuming it with healthy fats and proteins such as cheese, olive paste, or avocado helps balance blood sugar. It can also be consumed by making sandwiches with vegetables.
Things to Consider: One medium-sized slice of French bread is equivalent to approximately 2 slices of normal bread. It is especially important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one slice of French bread, you need to walk for about 25 minutes. Alternatively, a 15-minute brisk run can help you burn the same amount of calories.