McDonald's Raspberry Pie Nutrition Facts

McDonald's Raspberry Pie

80 gr

220kcal

Carbohydrate33.2 gr %59

Protein2.16 gr %4

Fat9.12 gr %37

McDonald's Raspberry Pie Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	275	220
Carbohydrate (g)	41.5	33.2
Protein (g)	2.7	2.16
Fat (g)	11.4	9.12
Fiber (g)	2.2	1.76
Cholesterol (mg)	0	0
Sodium (mg)	146	116.8
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Raspberry Pie

Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it rapidly raises blood sugar levels. This can lead to sudden energy fluctuations, especially in people with insulin resistance.
Consumption Recommendation: Consuming it with a drink or food containing fiber and protein can help blood sugar rise more stably. For example, a glass of milk or yogurt would be a good choice.
Things to Consider: One raspberry pie may contain carbohydrates equivalent to approximately 3 slices of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from this pie, you need to walk at a moderate pace for about 35-40 minutes. Alternatively, 20-25 minutes of running can provide the same effect.