Pasta Nutrition Facts | Şeyda Ertaş, RD

Pasta

90 gr

142kcal

Carbohydrate27.77 gr %78

Protein5.22 gr %15

Fat0.84 gr %5

Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	158	142
Carbohydrate (g)	30.86	27.77
Protein (g)	5.8	5.22
Fat (g)	0.93	0.84
Fiber (g)	1.8	1.62
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	44	39.6
Calcium (mg)	7	6.3
Iron (mg)	1.28	1.15
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta

Metabolic Effect: Pasta is a carbohydrate source that provides quick energy. However, because it has a high glycemic index, it can quickly raise blood sugar levels and cause rapid hunger.
Consumption Recommendation: Consuming pasta with vegetables and proteins helps balance blood sugar. Choosing whole wheat or bran pasta also helps you stay full for longer.
Things to Consider: A plate of pasta (approximately 200 grams) contains approximately the same amount of carbohydrates as 4 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn the calories you get from a plate of pasta, you need to walk at a moderate pace for about 50 minutes. This is an effective exercise you can add to your daily activity routine.