Starbucks Grain and Cheese Pogaca Nutrition Facts

Starbucks Grain and Cheese Pogaca

90 gr

306kcal

Carbohydrate31.5 gr %41

Protein9 gr %12

Fat16.2 gr %47

Starbucks Grain and Cheese Pogaca Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	340	306
Carbohydrate (g)	35	31.5
Protein (g)	10	9
Fat (g)	18	16.2
Fiber (g)	4	3.6
Cholesterol (mg)	30	27
Sodium (mg)	420	378
Potassium (mg)	120	108
Calcium (mg)	80	72
Iron (mg)	2	1.8
Vitamin A (IU)	60	54
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Grain and Cheese Pogaca

Metabolic Effect: Thanks to its grainy texture, it keeps you full longer, but due to the cheese and pastry it contains, it can still affect blood sugar. Thanks to its fiber content, it supports digestion.
Consumption Recommendation: You can increase its nutritional value by consuming it with a salad with plenty of greens. Also, it would be healthier to prefer a similar alternative made with whole wheat bread.
Things to Consider: One grain and cheese pogaca covers a significant portion of the amount of carbohydrates you should take in an average meal. Portion control is important, especially if you are going to consume other carbohydrate sources during the day.
Exercise Equivalent: To burn the calories you get from this pastry, you need to walk at a brisk pace for about 40 minutes. Alternatively, you can run for 25 minutes.