Starbucks Whole Wheat Envelope Pogaca Nutrition Facts

Starbucks Whole Wheat Envelope Pogaca

95 gr

295kcal

Carbohydrate38 gr %52

Protein9.5 gr %13

Fat11.4 gr %35

Starbucks Whole Wheat Envelope Pogaca Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	310	295
Carbohydrate (g)	40	38
Protein (g)	10	9.5
Fat (g)	12	11.4
Fiber (g)	4	3.8
Cholesterol (mg)	15	14.25
Sodium (mg)	420	399
Potassium (mg)	120	114
Calcium (mg)	40	38
Iron (mg)	2	1.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Whole Wheat Envelope Pogaca

Metabolic Effect: Thanks to its whole wheat content, it is digested more slowly than white flour pastries and raises blood sugar more balanced. Thanks to its fiber content, it increases the feeling of satiety.
Consumption Recommendation: You can support protein intake and prolong the feeling of satiety by consuming it with a glass of buttermilk or kefir. Also, consuming it with a salad enriched with fresh vegetables is a good option.
Things to Consider: Even if it is made with whole wheat flour, the envelope pogaca is still a high-calorie snack. Portion control is important, especially for those trying to control their weight.
Exercise Equivalent: To burn the calories you get from this pastry, you need to walk at a moderate pace for about 35 minutes. Alternatively, you can do a brisk run for 20 minutes.