Sweetener - How Many Calories?

Dietitian's Tips for Consuming Sweetener

• Metabolic Impact: Stevia's glycoside structure does not raise blood glucose levels or negatively affect insulin secretion. This makes it a widely preferred option in the dietary management of diabetes and metabolic conditions.
• Consumption Suggestion: Using half to one teaspoon of stevia powder as a substitute for sugar in tea, coffee, or homemade desserts provides adequate sweetness without excess calories. Since it is heat-stable, it can also be used confidently in baked recipes.
• Points to Consider: A slightly bitter aftertaste, more noticeable at higher amounts, may take some getting used to — gradually increasing the dose helps ease the transition. Individuals with kidney conditions or those on blood pressure medications should consult a healthcare professional before regular use, as stevia may influence blood pressure levels.
• Exercise Equivalent: A single teaspoon of stevia powder (around 2 grams, approximately 6 kcal) requires only 1–2 minutes of brisk walking to burn off. Replacing sugar with stevia in pre- or post-workout beverages is a simple and effective way to meaningfully reduce overall calorie intake.