Candies Calories & Nutritional Values | Dietitian Guide

Candies

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

20kcal

Carbohydrate4.9 g %99

Protein0 g %0

Fat0 g %0

Candies Nutrition Values

Nutrients	100 gr	1 1 Piece (Small)
Calories(kcal)	394	20
Carbohydrate (g)	98	4.9
Protein (g)	0.3	0.02
Fat (g)	0.1	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	32	1.6
Potassium (mg)	5	0.25
Calcium (mg)	2	0.1
Iron (mg)	0.1	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Candies

Metabolic Impact: Sugar-based candies cause a rapid spike in blood sugar levels, triggering a quick insulin response that can lead to energy crashes. Repeated consumption over time may contribute to insulin resistance and persistent hunger sensations.
Consumption Recommendation: Limiting intake to around 15-20 grams per day — roughly 3-4 small pieces — is the most sensible approach for healthy individuals. Consuming them right after a main meal can slightly buffer the blood sugar rise.
Caution: The high sugar content significantly increases the risk of tooth decay, so rinsing your mouth with water after eating candies is strongly advised. Individuals with diabetes, insulin resistance, or obesity should consume candies only in very small amounts and under dietitian supervision.
Exercise: A very small amount of candy before a short, high-intensity workout can serve as a quick energy source for physically active individuals. However, for endurance training sessions, complex carbohydrate sources are far more effective and sustainable than sugary candies.