Chicken fat - How Many Calories?

Dietitian's Tips for Consuming Chicken fat

• Metabolic Effect: With a massive 900 calories and 99.8g of pure fat per 100g, it provides an extremely concentrated energy source for the body. Since it contains zero carbohydrates, it doesn't trigger insulin spikes, but its extreme energy density makes metabolic fat storage highly likely if not managed.
• Consumption Tip: I recommend limiting your intake to just one teaspoon (around 10g) per serving to keep the caloric addition near 90 kcal. For my clients who crave a rich animal flavor in soups or roasted vegetables, it works best as a strictly controlled flavor enhancer.
• What to Watch For: The 85mg of cholesterol per 100g can be a significant concern for those monitoring their cardiovascular health. I strictly advise clients with fatty liver disease or high LDL levels to avoid this ingredient due to its high saturated fat concentration.
• Exercise Equivalent: To burn off the 900 calories found in 100g, you would need to sustain a high-intensity run for approximately 150 minutes. To compensate for even small servings, I aim for my clients to increase their daily activity to over 15,000 steps on consumption days.