Corn Flakes Nutrition Facts | Şeyda Ertaş, RD

Corn Flakes

30 gr

107kcal

Carbohydrate25.21 gr %91

Protein2.25 gr %8

Fat0.12 gr %1

Corn Flakes Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories(kcal)	357	107
Carbohydrate (g)	84.1	25.21
Protein (g)	7.5	2.25
Fat (g)	0.4	0.12
Fiber (g)	3.3	0.99
Cholesterol (mg)	0	0
Sodium (mg)	660	218.49
Potassium (mg)	150	50.35
Calcium (mg)	5	1.5
Iron (mg)	8.8	8.66
Vitamin A (IU)	375	535.31
Vitamin C (mg)	17	6.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn Flakes

Metabolic Effect: Corn flakes are a quick source of energy and are easily digestible. However, because they are low in fiber, they can raise blood sugar rapidly, which can lead to sudden hunger pangs.
Consumption Recommendation: Consuming corn flakes with milk or yogurt can help you create a more balanced meal by increasing protein intake.
Things to Consider: Corn flakes usually contain added sugar and sodium. Therefore, checking the label and choosing those with low sugar and sodium is a healthier option.
Exercise Equivalent: A light-paced walk for about 20-25 minutes may be enough to burn the calories you get from a serving of corn flakes.