Cowpeas (Blackeyes) Nutrition Facts | Calories per 100g

Cowpeas (blackeyes)

171 gr

198kcal

Carbohydrate35.57 gr %70

Protein13.17 gr %26

Fat0.85 gr %4

Cowpeas (blackeyes) Nutrition Values

Nutrients	100 gr	1 1 Serving (Cooked)
Calories(kcal)	116	198
Carbohydrate (g)	20.8	35.57
Protein (g)	7.7	13.17
Fat (g)	0.5	0.85
Fiber (g)	6.5	11.12
Cholesterol (mg)	0	0
Sodium (mg)	4	6.84
Potassium (mg)	278	475.38
Calcium (mg)	24	41.04
Iron (mg)	2.5	4.28
Vitamin A (IU)	1	1.71
Vitamin C (mg)	0.4	0.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cowpeas (blackeyes)

Metabolic Impact: Cowpeas have a low glycemic index, providing steady energy without causing sharp spikes in blood sugar. Their high fiber content supports gut health and prolongs the feeling of fullness.
Consumption Advice: Eating 2-3 servings per week (about 150-200g cooked) contributes significantly to your daily protein and fiber needs. Preparing cowpeas with olive oil and vegetables makes for a nutritious and satisfying meal option.
Caution: Individuals with gout or kidney conditions should consult their doctor before consuming cowpeas regularly, as they belong to the legume family that may require moderation. Those with digestive sensitivities may experience bloating, so it is wise to start with smaller portions and gradually increase intake.
Exercise: Cowpeas are a valuable plant-based protein source that aids muscle repair and recovery after workouts. Their carbohydrate content also makes them a good pre-exercise food to help replenish muscle glycogen stores.