Einkorn Flour Nutrition Facts and Benefits

Einkorn Flour

110 gr

366 kcal

Carbohydrate 73.3 gr %79

Protein 14.7 gr %16

Fat 1.8 gr %5

Einkorn Flour Nutrition Values

Nutrients	100 gr	1 Glass
Calories (kcal)	333	366
Carbohydrate (g)	66.7	73.3
Protein (g)	13.3	14.7
Fat (g)	1.7	1.8
Fiber (g)	6.7	7.4
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	4.59	5.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Einkorn Flour

Metabolic Effect: Einkorn flour has a lower glycemic index compared to modern wheat, which helps to maintain more stable blood sugar levels. Its fiber content facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: You can use einkorn flour in bread, cakes, or other pastries. Thanks to its whole grain structure, you can consume it with vegetables to increase its nutritional value.
Things to Consider: Einkorn flour contains gluten, so it should not be consumed by people with celiac disease or gluten intolerance. It is important to consume it with portion control.
Exercise Equivalent: To burn the calories from 100 grams of einkorn flour, you need to walk for about 50 minutes. This may vary depending on your daily activity level.