Einkorn Flour Nutrition Facts and Benefits

Einkorn Flour

~109.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

366kcal

Carbohydrate73.2 g %79

Protein14.2 g %16

Fat2.2 g %5

Einkorn Flour Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	335	366
Carbohydrate (g)	67	73.23
Protein (g)	13	14.21
Fat (g)	2	2.19
Fiber (g)	7	7.65
Cholesterol (mg)	0	0
Sodium (mg)	2	2.19
Potassium (mg)	350	382.55
Calcium (mg)	30	32.79
Iron (mg)	4.5	4.92
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Einkorn Flour

Metabolic Effect: Einkorn flour has a lower glycemic index compared to modern wheat, which helps to maintain more stable blood sugar levels. Its fiber content facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: You can use einkorn flour in bread, cakes, or other pastries. Thanks to its whole grain structure, you can consume it with vegetables to increase its nutritional value.
Things to Consider: Einkorn flour contains gluten, so it should not be consumed by people with celiac disease or gluten intolerance. It is important to consume it with portion control.
Exercise Equivalent: To burn the calories from 100 grams of einkorn flour, you need to walk for about 50 minutes. This may vary depending on your daily activity level.