Soba - How Many Calories?

Dietitian's Tips for Consuming Soba

• Metabolic Effect: Soba keeps blood sugar balanced and provides long-lasting satiety due to its low glycemic index. The fibers it contains regulate the digestive system and prevent constipation.
• Consumption Recommendation: When consumed with vegetables, tofu, or seafood, its nutritional value increases and it becomes a more satisfying meal. Overly fatty sauces should be avoided.
• Things to Consider: One serving of soba covers a significant portion of your daily fiber needs. However, it is important to pay attention to portion control and avoid excessive consumption.
• Exercise Equivalent: To burn the calories in one serving of soba, you need to walk for about 32 minutes or run at a brisk pace for 15 minutes.