Eti Form Black Seed Bran Salty Biscuit - How Many Calories?
Eti Form Black Seed Bran Salty Biscuit
8 gr
36kcal
Carbohydrate5.6 gr%62
Protein0.8 gr%9
Fat0.9 gr%22
Eti Form Black Seed Bran Salty Biscuit Nutrition Values
Nutrients
100 gr
1 Portion (4 Pieces)
Calories (kcal)
453
36
Carbohydrate (g)
70.1
5.6
Protein (g)
10.1
0.8
Fat (g)
11.1
0.9
Fiber (g)
5.9
0.5
Cholesterol (mg)
0
0
Sodium (mg)
220
17.6
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Eti Form Black Seed Bran Salty Biscuit
Metabolic Effect: Thanks to its bran structure, it has a high fiber content, which facilitates digestion and provides a feeling of satiety. However, due to its saltiness, hypertensive patients should consume it carefully.
Consumption Recommendation: Instead of consuming it alone during snacks, you can create a more balanced meal by adding a glass of buttermilk or yogurt. In this way, you increase protein intake and help regulate blood sugar.
Things to Consider: Four biscuits are equivalent to approximately one slice of bread. Since the amount of salt it contains is high, it is important for individuals with high blood pressure to limit its consumption.
Exercise Equivalent: It is sufficient to take a light-paced walk for about 15 minutes to burn the calories you get from four biscuits. You can easily burn these calories by increasing your daily mobility.
