Eti Form Black Seed Bran Salty Biscuit Nutrition Facts

Eti Form Black Seed Bran Salty Biscuit

~8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Eti Form Black Seed Bran Salty Biscuit image

36kcal

Carbohydrate5.6 g %62

Protein0.8 g %9

Fat0.9 g %22

Eti Form Black Seed Bran Salty Biscuit Nutrition Values

Nutrients	100 gr	1 Portion (4 Pieces)
Calories(kcal)	453	36
Carbohydrate (g)	70.1	5.61
Protein (g)	10.1	0.81
Fat (g)	11.1	0.89
Fiber (g)	5.9	0.47
Cholesterol (mg)	0	0
Sodium (mg)	220	17.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eti Form Black Seed Bran Salty Biscuit

Metabolic Effect: Thanks to its bran structure, it has a high fiber content, which facilitates digestion and provides a feeling of satiety. However, due to its saltiness, hypertensive patients should consume it carefully.
Consumption Recommendation: Instead of consuming it alone during snacks, you can create a more balanced meal by adding a glass of buttermilk or yogurt. In this way, you increase protein intake and help regulate blood sugar.
Things to Consider: Four biscuits are equivalent to approximately one slice of bread. Since the amount of salt it contains is high, it is important for individuals with high blood pressure to limit its consumption.
Exercise Equivalent: It is sufficient to take a light-paced walk for about 15 minutes to burn the calories you get from four biscuits. You can easily burn these calories by increasing your daily mobility.