Eti Sticks Bitter Nutrition Facts

Eti Sticks Bitter

7 gr

34 kcal

Carbohydrate 4.69 gr %52

Protein 0.42 gr %5

Fat 1.75 gr %43

Eti Sticks Bitter Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	490	34
Carbohydrate (g)	67	4.69
Protein (g)	6	0.42
Fat (g)	25	1.75
Fiber (g)	3	0.14
Cholesterol (mg)	0	0
Sodium (mg)	180	12.49
Potassium (mg)	200	13.88
Calcium (mg)	20	1.39
Iron (mg)	3	0.21
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Sticks Bitter

Metabolic Effect: Thanks to its dark chocolate content, it has antioxidant properties and raises blood sugar more balanced. However, it is still an energy-dense snack.
Consumption Recommendation: It is sufficient to consume a few pieces a day, paying attention to portion control. It can be preferred with coffee or as a snack.
Things to Consider: Attention should be paid to the amount of fat and sugar in it. Excessive consumption should be avoided, especially for those who want to maintain weight control.
Exercise Equivalent: To burn the calories from one package of Eti Sticks Bitter, you need to do about 7 minutes of brisk walking.