Etimek Nutrition Facts | Şeyda Ertaş, RD

Etimek

~9.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate7.1 g %79

Protein1.1 g %12

Fat0.3 g %8

Etimek Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	380	36
Carbohydrate (g)	75	7.13
Protein (g)	11.5	1.09
Fat (g)	3.5	0.33
Fiber (g)	4.5	0.43
Cholesterol (mg)	0	0
Sodium (mg)	600	57
Potassium (mg)	180	17.1
Calcium (mg)	73	6.94
Iron (mg)	3.5	0.33
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Etimek

Metabolic Effect: Etimek supports the digestive system and provides a feeling of fullness thanks to its fiber content. However, since it has a high glycemic index, it can raise blood sugar quickly.
Consumption Suggestion: Consuming etimek with protein or healthy fats helps balance blood sugar. For example, it can be consumed with cheese, avocado, or olive oil.
Things to Consider: One slice of etimek is approximately equivalent to one slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: A light-paced walk for about 10 minutes will be sufficient to burn the calories you get from one slice of etimek. This is an activity that you can easily integrate into your daily life.