Herbalife Formula 1 Sport (Powder) Nutrition Facts

Herbalife Formula 1 Sport (Powder)

23 gr

80 kcal

Carbohydrate 7.8 gr %37

Protein 9.1 gr %42

Fat 2 gr %21

Herbalife Formula 1 Sport (Powder) Nutrition Values

Nutrients	100 gr	1 Portion (26gr)
Calories (kcal)	350	80
Carbohydrate (g)	30	7.8
Protein (g)	35	9.1
Fat (g)	7.6	2
Fiber (g)	13	3.4
Cholesterol (mg)	0	0
Sodium (mg)	0.7	0.2
Potassium (mg)	0	0
Calcium (mg)	555	144.3
Iron (mg)	20	5.2
Vitamin A (IU)	1020	265.2
Vitamin C (mg)	140	36.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Herbalife Formula 1 Sport (Powder)

Metabolic Effect: Herbalife Formula 1 Sport is a shake specially formulated for athletes. The protein and carbohydrates it contains help repair muscles and replenish energy stores after exercise.
Consumption Recommendation: It is most beneficial to consume this shake within 30-60 minutes after exercise. You can consume it by mixing it with water or milk. You can also increase your vitamin and mineral intake by consuming it with fresh fruits.
Things to Consider: If you do not exercise regularly, this shake may cause weight gain due to its high protein and carbohydrate content. It is important to pay attention to portion control. Especially those with kidney disease should consult their doctor.
Exercise Equivalent: To burn the calories you get from this shake, you need to do a moderate intensity workout for about 35 minutes. Cardio or weight training can help burn these calories.