Hosmerim - How Many Calories?

Dietitian's Tips for Consuming Hosmerim

• Metabolic Effect: Due to its high carbohydrate and sugar content, it provides quick energy, but can raise blood sugar quickly. The milk and cheese it contains provide protein and calcium.
• Consumption Recommendation: It is important to consume it by paying attention to portion control. Consuming it with a fibrous food (e.g., fruit) can help balance blood sugar.
• Things to Consider: Due to its high calorie content, those who want to maintain weight control should consume it carefully. One serving can replace a main meal.
• Exercise Equivalent: You may need to walk at a moderate pace for about 50 minutes to burn the calories from one serving of höşmerim.