Huckleberries (Alaska Native) - How Many Calories?

Dietitian's Tips for Consuming Huckleberries (Alaska Native)

• Metabolic Effect: With 79 IU of Vitamin A per 100g, these berries accelerate cellular repair while their low 37-calorie profile provides a significant advantage for my clients' weight management goals. The antioxidant content protects your body against oxidative stress without causing sudden spikes in your blood glucose levels.
• Consumption Tip: I recommend mixing these berries, which contain 8.7g of carbohydrates, with a bowl of plain Greek yogurt for breakfast to sustain energy levels. To get the most out of the 2.8mg of Vitamin C, make sure to eat them fresh and whole rather than mashing or cooking them.
• What to Watch For: Since they contain 10mg of sodium and zero fiber, you should pair them with whole-grain foods to ensure proper digestive support. Even with their low sugar content, I suggest keeping your portions under 150g to maintain a balanced intake throughout the day.
• Exercise Equivalent: To burn off the 37 calories found in a 100g serving, a 10-minute brisk walk is all you need to balance your energy intake. Alternatively, a 5-minute light yoga session will easily offset this snack while the 15mg of calcium supports your bone health during movement.