Rowal - How Many Calories?

Dietitian's Tips for Consuming Rowal

• Metabolic Effect: With 6.2g of dietary fiber per 100g, this fruit stabilizes your digestion and keeps you full, while the 25.8mg of Vitamin C acts as a potent antioxidant for cellular repair. The 131mg of potassium helps flush out excess sodium, reducing bloating and supporting heart health during your wellness journey.
• Consumption Tip: Since it packs 23.9g of carbohydrates, I recommend enjoying it as a pre-workout snack to fuel your muscles with natural energy. To maximize the 6.2g of fiber, always consume the pulp directly rather than just the juice to keep your blood sugar spikes in check.
• What to Watch For: The 111-calorie count per 100g is moderate, so I advise my clients to stick to a single serving to avoid exceeding their daily caloric limit. If you are monitoring your sugar intake closely, keep in mind that the carb content is significant compared to watery fruits like berries.
• Exercise Equivalent: Burning off the 111 calories from a 100g serving requires a brisk 25-minute walk or a focused 15-minute cycling session. Alternatively, a quick 10-minute HIIT workout will effectively neutralize the energy intake from this exotic fruit.