Ketchup - How Many Calories?

Dietitian's Tips for Consuming Ketchup

• Metabolic Effect: Ketchup can quickly raise blood sugar levels due to its sugar and sodium content, and can cause water retention in the body. This is especially important for individuals with diabetes and high blood pressure.
• Consumption Suggestion: Reducing ketchup consumption or choosing sugar-free and low-sodium alternatives is a healthier option. Additionally, instead of using ketchup as a sauce with meals, it is more beneficial to prefer spices to enhance the flavor of the dish.
• Things to Consider: Ketchup may contain high-fructose corn syrup, which can contribute to fatty liver and insulin resistance. It is important to check the ingredient information by reading the labels.
• Exercise Equivalent: To burn the calories from ketchup, you may need to do about 10 minutes of light-paced walking. Maintain calorie balance by increasing your daily activity level.