Mandarin Soft Cake Nutrition Facts

Mandarin Soft Cake

78 gr

240kcal

Carbohydrate40 gr %66

Protein2 gr %3

Fat8.6 gr %31

Mandarin Soft Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	306	240
Carbohydrate (g)	50	40
Protein (g)	2.5	2
Fat (g)	10.8	8.6
Fiber (g)	1.2	0.96
Cholesterol (mg)	44.9	69.59
Sodium (mg)	123.79	191.88
Potassium (mg)	121	187.56
Calcium (mg)	30.87	47.85
Iron (mg)	0.28	0.43
Vitamin A (IU)	257.22	398.69
Vitamin C (mg)	2.5	23.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mandarin Soft Cake

Metabolic Effect: Mandarin soft cake can rapidly raise blood sugar levels due to its high carbohydrate and sugar content. This can cause sudden blood sugar fluctuations, especially for diabetic patients, and may increase insulin resistance in the long term.
Consumption Recommendation: It is important to pay attention to portion control when consuming mandarin soft cake. You can ensure a more balanced rise in blood sugar by consuming it with a fibrous food (e.g., a handful of nuts or a portion of fruit).
Things to Consider: One slice of mandarin soft cake may contain calories equivalent to about 3 tablespoons of rice. Therefore, it is important for those who want to control their weight to limit the frequency and amount of consumption.
Exercise Equivalent: To burn the calories you get from mandarin soft cake, you may need to walk briskly for about 40 minutes. Alternatively, cycling for 20 minutes can also help you burn a similar amount of calories.