McDonald's Cheeseburger Nutrition Facts

McDonald's Cheeseburger

~113.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

300kcal

Carbohydrate33.1 g %43

Protein15.1 g %19

Fat13 g %38

McDonald's Cheeseburger Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	265	300
Carbohydrate (g)	29.2	33.05
Protein (g)	13.3	15.06
Fat (g)	11.5	13.02
Fiber (g)	1.2	1.36
Cholesterol (mg)	40	45.28
Sodium (mg)	637	721.08
Potassium (mg)	195	220.74
Calcium (mg)	81	91.69
Iron (mg)	0.82	0.93
Vitamin A (IU)	9	10.19
Vitamin C (mg)	3.7	4.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Cheeseburger

Metabolic Effect: Cheeseburger is a quick source of energy due to its carbohydrate and fat content. However, it may have a high glycemic index, which can cause blood sugar levels to rise and fall rapidly.
Consumption Suggestion: Consuming a cheeseburger with a green salad can help balance blood sugar by increasing fiber intake. Also, probiotic drinks such as buttermilk or kefir can facilitate digestion.
Things to Consider: One cheeseburger covers a significant portion of the calories you need to take in an average meal. Therefore, it is important to avoid frequent consumption and choose lighter foods in other meals.
Exercise Equivalent: To burn the calories you get from a cheeseburger, you may need to walk at a moderate pace for about 1 hour. This is equivalent to a distance of about 5-6 km.