McDonald's Chicken McNuggets Nutrition Facts

McDonald's Chicken McNuggets

~65.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

193kcal

Carbohydrate11.4 g %23

Protein10.1 g %20

Fat12.5 g %56

McDonald's Chicken McNuggets Nutrition Values

Nutrients	100 gr	1 4-piece
Calories(kcal)	296	193
Carbohydrate (g)	17.5	11.43
Protein (g)	15.5	10.12
Fat (g)	19.2	12.54
Fiber (g)	1	0.65
Cholesterol (mg)	45	29.39
Sodium (mg)	560	365.68
Potassium (mg)	230	150.19
Calcium (mg)	28	18.28
Iron (mg)	0.8	0.52
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Chicken McNuggets

Metabolic Effect: Chicken McNuggets are a snack with a balanced protein and fat content. However, due to the frying process, it may contain trans fats, which may pose a risk to heart health.
Consumption Suggestion: Consuming Chicken McNuggets with a salad with plenty of vegetables can make the meal more balanced by increasing its fiber content. It is also important to avoid high-sugar sauces such as ketchup or mayonnaise.
Things to Consider: Chicken McNuggets can be high in sodium. Therefore, it is important for people with blood pressure problems to pay attention to the amount of consumption. Portion control is important.
Exercise Equivalent: To burn the calories you get from a serving of Chicken McNuggets, you may need to walk at a moderate pace for about 20-30 minutes. This is equivalent to a distance of about 2-3 km.