McDonald's Cool Cake Nutrition Facts

McDonald's Cool Cake

~151.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

401kcal

Carbohydrate56.1 g %56

Protein7 g %7

Fat16.6 g %37

McDonald's Cool Cake Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	265	401
Carbohydrate (g)	37.1	56.1
Protein (g)	4.6	6.96
Fat (g)	11	16.63
Fiber (g)	1.5	2.27
Cholesterol (mg)	0	0
Sodium (mg)	112.7	170.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Cool Cake

Metabolic Effect: This dessert rapidly raises blood sugar levels due to its high sugar content and can cause sudden fluctuations in insulin levels. This can lead to rapid drops in energy levels and the desire to eat sweets again.
Consumption Recommendation: If you want to consume this dessert, you can ensure that your blood sugar rises more balanced by taking it with a food containing protein or fiber (for example, a handful of nuts or a glass of milk). It is also important to pay attention to portion control.
Things to Consider: One serving of this dessert can meet a significant portion of your daily sugar needs. Individuals with health problems such as diabetes or insulin resistance should be careful when consuming it.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk briskly for about 40 minutes. Alternatively, you can do moderate-intensity aerobic exercises for 30 minutes.