McDonald's Egg McMuffin Nutrition Facts

McDonald's Egg McMuffin

~136 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

309kcal

Carbohydrate29 g %38

Protein18 g %23

Fat13.9 g %39

McDonald's Egg McMuffin Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	227	309
Carbohydrate (g)	21.3	28.97
Protein (g)	13.2	17.95
Fat (g)	10.2	13.87
Fiber (g)	1.5	2.04
Cholesterol (mg)	186	252.96
Sodium (mg)	507.4	690.06
Potassium (mg)	180	244.8
Calcium (mg)	147.1	200.06
Iron (mg)	2.2	2.99
Vitamin A (IU)	77.9	105.94
Vitamin C (mg)	2.2	2.99

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Egg McMuffin

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can cause you to feel hungry again in a short time and contribute to weight gain in the long run.
Consumption Recommendation: Consuming it with foods containing fiber and protein helps to balance blood sugar. For example, consuming it with a glass of milk or yogurt can provide a good balance.
Things to Consider: One Egg McMuffin is equivalent to approximately 1.5 slices of bread. It is important to pay attention to the amount of sodium it contains, especially for those with high blood pressure.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 40 minutes. Alternatively, 20 minutes of running can provide the same effect.