McDonald's French Fries Nutrition Facts

McDonald's French Fries

~67.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

210kcal

Carbohydrate27.6 g %53

Protein2.3 g %4

Fat10.1 g %43

McDonald's French Fries Nutrition Values

Nutrients	100 gr	1 Small Size
Calories(kcal)	312	210
Carbohydrate (g)	41	27.59
Protein (g)	3.4	2.29
Fat (g)	15	10.1
Fiber (g)	3.8	2.56
Cholesterol (mg)	0	0
Sodium (mg)	400	269.2
Potassium (mg)	400	269.2
Calcium (mg)	15	10.1
Iron (mg)	0.6	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	4.5	3.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's French Fries

Metabolic Effect: It is a high glycemic index food and raises blood sugar rapidly, which can cause a sudden energy boost followed by a rapid crash. The high carbohydrate and fat content does not provide long-lasting satiety and may lead to faster hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a meal containing protein and fiber can help balance blood sugar. Foods such as salad or grilled chicken can be preferred alongside it.
Things to Consider: A serving of french fries can meet a significant portion of your daily fat needs. Regular consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 45 minutes. Alternatively, you can also do 20 minutes of high-intensity interval training.