McDonald's Garlic Mayonnaise Nutrition Facts

McDonald's Garlic Mayonnaise

11 gr

44kcal

Carbohydrate0.33 gr %3

Protein0.13 gr %1

Fat4.55 gr %93

McDonald's Garlic Mayonnaise Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	388	44
Carbohydrate (g)	3	0.33
Protein (g)	1.2	0.13
Fat (g)	41.4	4.55
Fiber (g)	0.5	0.06
Cholesterol (mg)	0	0
Sodium (mg)	486.3	53.49
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Garlic Mayonnaise

Metabolic Effect: Due to its high fat content, Garlic Mayonnaise can quickly raise blood sugar levels, followed by sudden drops. This can lead to rapid hunger and energy dips.
Consumption Recommendation: Instead of consuming Garlic Mayonnaise alone, it is more balanced to consume it with salad or vegetables. This helps increase your fiber intake and keeps your blood sugar levels more stable.
Things to Consider: One serving of Garlic Mayonnaise contains approximately 1 tablespoon of oil. This amount can meet a significant portion of your daily fat needs. It is important for those who want to control their weight to consume it carefully.
Exercise Equivalent: To burn the 44 calories you get from Garlic Mayonnaise, you need to walk briskly for about 9 minutes. Although this seems like a small amount, it can cause calorie accumulation with regular consumption.