McDonald's Macaron Nutrition Facts

McDonald's Macaron

~19.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate10.8 g %48

Protein1.4 g %6

Fat4.6 g %46

McDonald's Macaron Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	460	90
Carbohydrate (g)	55.1	10.8
Protein (g)	7.3	1.43
Fat (g)	23.5	4.61
Fiber (g)	3.1	0.61
Cholesterol (mg)	0	0
Sodium (mg)	53	10.39
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Macaron

Metabolic Effect: Due to its high sugar content, it provides quick energy but can rapidly raise and lower blood sugar, leading to quick hunger. The simple carbohydrates it contains do not provide long-lasting satiety and can disrupt insulin balance.
Consumption Recommendation: Instead of consuming the macaron alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a cup of milk or a few almonds.
Things to Consider: One macaron is equivalent to approximately half a serving of dessert, and portion control is important, especially for diabetics or those who want to control their weight. Excessive consumption can lead to weight gain and sudden fluctuations in blood sugar.
Exercise Equivalent: To burn the calories from macarons, you may need to walk at a moderate pace for about 40-45 minutes or run briskly for 20-25 minutes. This activity helps maintain energy balance and control weight.