McDonald's Mini Ekler Nutrition Facts

McDonald's Mini Ekler

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

60kcal

Carbohydrate7 g %46

Protein1 g %7

Fat3.2 g %47

McDonald's Mini Ekler Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	300	60
Carbohydrate (g)	35	7
Protein (g)	5	1
Fat (g)	16	3.2
Fiber (g)	1.5	0.3
Cholesterol (mg)	55	11
Sodium (mg)	150	30
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Mini Ekler

Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it rapidly raises blood sugar, which can cause a sudden energy boost followed by a rapid crash. The fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a handful of nuts or a glass of milk) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Despite its small size, mini eclairs contain a high amount of sugar. Therefore, individuals with diabetes or insulin resistance should avoid or be very careful with its consumption.
Exercise Equivalent: To burn the calories from one mini eclair, you may need to walk at a light pace for about 10-15 minutes. However, this time may vary depending on your metabolism and activity level.