McDonald's Mocha Nutrition Facts

McDonald's Mocha

~206.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

196kcal

Carbohydrate26.8 g %55

Protein7.2 g %15

Fat6.6 g %30

McDonald's Mocha Nutrition Values

Nutrients	100 gr	1 Küçük Boy
Calories(kcal)	95	196
Carbohydrate (g)	13	26.82
Protein (g)	3.5	7.22
Fat (g)	3.2	6.6
Fiber (g)	0.3	0.62
Cholesterol (mg)	10	20.63
Sodium (mg)	60	123.78
Potassium (mg)	150	309.45
Calcium (mg)	100	206.3
Iron (mg)	0.2	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Mocha

Metabolic Effect: Due to the sugar and caffeine it contains, it provides a quick energy boost, but this effect is short-lived and can cause an energy crash afterward. It can rapidly raise blood sugar.
Consumption Recommendation: If possible, it should be preferred sugar-free or with less sugar, and consuming it with a fibrous snack (e.g., a whole-grain biscuit) can help balance blood sugar.
Things to Consider: Regular and frequent consumption can lead to caffeine addiction and disruption of sleep patterns. Also, due to its high sugar content, it can contribute to weight gain.
Exercise Equivalent: To burn the calories from a cup of mocha, you may need to walk at a light pace for about 15-20 minutes. However, this time may vary depending on your metabolism and activity level.