McDonald's Profiterole Cake Nutrition Facts

McDonald's Profiterole Cake

~84.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

292kcal

Carbohydrate35.7 g %49

Protein5.1 g %7

Fat14.4 g %44

McDonald's Profiterole Cake Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	344	292
Carbohydrate (g)	42	35.66
Protein (g)	6	5.09
Fat (g)	17	14.43
Fiber (g)	2	1.7
Cholesterol (mg)	45	38.21
Sodium (mg)	180	152.82
Potassium (mg)	120	101.88
Calcium (mg)	80	67.92
Iron (mg)	1	0.85
Vitamin A (IU)	60	50.94
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Profiterole Cake

Metabolic Effect: Due to its high sugar content, it raises blood sugar rapidly, which can cause sudden increases in insulin levels. The simple carbohydrates and fat it contains do not provide long-lasting satiety and can lead to an energy crash.
Consumption Recommendation: Consuming it rarely and in small portions is important for maintaining blood sugar control. Consuming it with a fibrous food (e.g., fruit) can slow down the absorption of sugar.
Things to Consider: A slice of profiterole cake can meet a significant portion of your daily sugar needs. Regular consumption can lead to weight gain, dental problems, and other health issues.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 45 minutes. Alternatively, cycling for 30 minutes can give similar results.