McDonald's Raspberry Cheesecake Nutrition Facts

McDonald's Raspberry Cheesecake

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

322kcal

Carbohydrate32.7 g %40

Protein7 g %9

Fat18.6 g %51

McDonald's Raspberry Cheesecake Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	322	322
Carbohydrate (g)	32.7	32.7
Protein (g)	7	7
Fat (g)	18.6	18.6
Fiber (g)	0	0
Cholesterol (mg)	46.3	46.3
Sodium (mg)	271.2	271.2
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Raspberry Cheesecake

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy crashes. The low fiber content also shortens the feeling of satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with a drink or snack containing protein and fiber can balance blood sugar. For example, a glass of milk or a handful of nuts would be a good choice.
Things to Consider: One slice of cheesecake contains carbohydrates equivalent to approximately 2-3 slices of bread. It is important for individuals with diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories from this cheesecake, you need to walk at a moderate pace for about 40-45 minutes. Alternatively, 25-30 minutes of running can provide the same effect.