McDonald's Strawberry Sundae Nutrition Facts

McDonald's Strawberry Sundae

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

296kcal

Carbohydrate50.4 g %68

Protein5.9 g %8

Fat7.9 g %24

McDonald's Strawberry Sundae Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	165	296
Carbohydrate (g)	28	50.4
Protein (g)	3.3	5.94
Fat (g)	4.4	7.92
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	75	135
Potassium (mg)	0	0
Calcium (mg)	80.6	145.08
Iron (mg)	0.6	1.08
Vitamin A (IU)	34.4	61.92
Vitamin C (mg)	6	10.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Strawberry Sundae

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to rapid hunger and energy dips.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a few nuts or some oats) can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Especially those with diabetes or insulin resistance should be careful when consuming this dessert. One bowl of sundae can account for a significant portion of daily sugar intake.
Exercise Equivalent: Burning the calories from this dessert may require approximately 30 minutes of moderate-paced walking or 15 minutes of running.