Mixmey Bee Blackberry Pollen Fruit Bar Nutrition Facts

Mixmey Bee Blackberry Pollen Fruit Bar

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Mixmey Bee Blackberry Pollen Fruit Bar image

85kcal

Carbohydrate20.5 g %96

Protein0.5 g %2

Fat0.1 g %1

Mixmey Bee Blackberry Pollen Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	340	85
Carbohydrate (g)	82	20.5
Protein (g)	2	0.5
Fat (g)	0.2	0.05
Fiber (g)	8.5	2.13
Cholesterol (mg)	0	0
Sodium (mg)	4	1
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixmey Bee Blackberry Pollen Fruit Bar

Metabolic Effect: This fruit bar is a quick source of energy due to its high carbohydrate content. The natural sugars it contains can cause sudden blood sugar spikes, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming the fruit bar alone, consuming it with a food containing protein or fiber (e.g., a handful of almonds or a bowl of yogurt) can balance blood sugar. It is especially suitable for before or after sports.
Things to Consider: A fruit bar is equivalent to approximately one serving of fruit but contains more concentrated energy. Therefore, adjust your consumption amount by paying attention to your daily sugar intake. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories in a fruit bar, it is enough to take a light-paced walk for about 17 minutes. Alternatively, cycling briskly for 10 minutes has the same effect.