Mixmey Bee Strawberry Propolis Fruit Bar Nutrition Facts

Mixmey Bee Strawberry Propolis Fruit Bar

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Mixmey Bee Strawberry Propolis Fruit Bar image

74kcal

Carbohydrate18 g %97

Protein0.5 g %3

Fat0 g %0

Mixmey Bee Strawberry Propolis Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	296	74
Carbohydrate (g)	72	18
Protein (g)	2	0.5
Fat (g)	0.08	0.02
Fiber (g)	10	2.5
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixmey Bee Strawberry Propolis Fruit Bar

Metabolic Effect: Provides quick energy due to its high carbohydrate content, but attention should be paid to the amount of sugar it contains. Propolis content offers antioxidant properties.
Consumption Recommendation: Can be consumed as a snack, but it is recommended to consume it with a handful of nuts or some yogurt to balance blood sugar. It is also suitable for getting energy before sports.
Things to Consider: A fruit bar is equivalent to approximately one serving of fruit. The propolis it contains may cause allergic reactions in some people, so it should be consumed carefully.
Exercise Equivalent: To burn the calories in this fruit bar, you need to walk at a moderate pace for about 15 minutes. Alternatively, running for 7 minutes can have a similar effect.