Mlife Cinnamon Apple Chips Nutrition Facts

Mlife Cinnamon Apple Chips

27 gr

100kcal

Carbohydrate22.2 gr %89

Protein1.92 gr %8

Fat0.36 gr %3

Mlife Cinnamon Apple Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	370	100
Carbohydrate (g)	85	22.2
Protein (g)	1.5	1.92
Fat (g)	1	0.36
Fiber (g)	6.5	1.76
Cholesterol (mg)	0	0
Sodium (mg)	15	4.07
Potassium (mg)	450	122
Calcium (mg)	20	5.42
Iron (mg)	1.2	0.33
Vitamin A (IU)	5	1.36
Vitamin C (mg)	8	2.17

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mlife Cinnamon Apple Chips

Metabolic Effect: Apple chips contain vitamins and minerals because they are fruit. However, since it is dried, the sugar content is concentrated and can raise blood sugar rapidly. Cinnamon has a blood sugar balancing effect.
Consumption Suggestion: It is healthier to consume it with a food containing protein or fiber instead of consuming it alone. For example, it can be consumed with a handful of nuts or a bowl of yogurt.
Things to Consider: A serving of apple chips (about 30 grams) contains more calories than a fresh apple. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: You need to walk briskly for about 45 minutes to burn the calories from 100 grams of apple chips. This may vary depending on your personal metabolism.