Negro Nutrition Facts | Şeyda Ertaş, RD

Negro

~9.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate6.2 g %52

Protein0.6 g %5

Fat2.2 g %42

Negro Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	484	48
Carbohydrate (g)	62.4	6.18
Protein (g)	6.1	0.6
Fat (g)	22.7	2.25
Fiber (g)	2.9	0.29
Cholesterol (mg)	0	0
Sodium (mg)	210	20.79
Potassium (mg)	120	11.88
Calcium (mg)	20	1.98
Iron (mg)	2.5	0.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Negro

Metabolic Effect: Negro biscuit quickly raises blood sugar due to its high sugar and carbohydrate content. This can cause a sudden energy boost followed by a quick crash, especially in individuals with insulin resistance or at risk of diabetes.
Consumption Suggestion: Instead of consuming Negro biscuit alone, pairing it with a snack containing fiber and protein can help balance blood sugar. For example, it can be consumed with a handful of nuts or a small bowl of yogurt.
Things to Consider: One Negro biscuit contains approximately one teaspoon of sugar and one teaspoon of oil. Therefore, it is important for those who want to maintain weight control to limit their consumption and pay attention to portion control.
Exercise Equivalent: To burn the calories from one Negro biscuit, it may be necessary to walk at a light pace for about 10 minutes. This can encourage being more active during the day and engaging in regular exercise.