Negro Bold - How Many Calories?

Dietitian's Tips for Consuming Negro Bold

• Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden energy drops. The combination of sugar and fat does not provide long-term satiety and may lead to more frequent hunger.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber can balance blood sugar. For example, consuming it with a handful of nuts or a glass of milk may be a healthier option.
• Things to Consider: One Negro Bold is equivalent to approximately half a serving of dessert. Individuals with diabetes or insulin resistance should pay attention to their consumption.
• Exercise Equivalent: To burn the calories from one Negro Bold, you need to walk briskly for about 10 minutes. This can help with weight control in the long term.