Non-Alcoholic Beer - How Many Calories?

Dietitian's Tips for Consuming Non-Alcoholic Beer

• Metabolic Effect: Non-alcoholic beer can provide a slight relaxation due to its malt and hops content. However, it's important to pay attention to the amount of carbohydrates it contains, as it can raise blood sugar levels.
• Consumption Recommendation: It can be preferred especially after sports or with meals. However, it is important to avoid excessive consumption and pay attention to portion control. Consuming it with a protein-containing snack can balance blood sugar.
• Things to Consider: It should not be forgotten that it contains calories even though it is non-alcoholic. Especially those who want to maintain weight control should pay attention to the amount of consumption. One can of non-alcoholic beer may contain calories equivalent to about half a slice of bread.
• Exercise Equivalent: To burn the calories you get from a can of non-alcoholic beer, it will be enough to walk at a light pace for about 20 minutes. This can be easily integrated into your daily activity routine.