Seeds - How Many Calories?

Dietitian's Tips for Consuming Seeds

• Metabolic Effect: Seeds are rich in mono and polyunsaturated fatty acids, which help balance LDL cholesterol levels and support cardiovascular health. Their fiber content also helps blunt blood sugar spikes and positively influences insulin sensitivity over time.
• Consumption Recommendation: A daily serving of 1 to 2 tablespoons (approximately 15–30 grams) is the smartest way to boost nutrient density without significantly increasing caloric load. Try sprinkling seeds over yogurt, salads or smoothies to add both flavor and nutritional variety effortlessly.
• Caution: Seeds are calorie-dense foods, so those managing their weight should keep portions measured and consistent. Individuals with tree nut or other seed allergies should consult a healthcare professional before consuming seeds due to the risk of cross-reactivity.
• Exercise: A small handful of seeds before a workout provides long-lasting energy through healthy fats and plant-based protein that supports muscle performance. After exercise, their magnesium and zinc content contributes to faster muscle recovery and reduced fatigue.