Homemade Banana Cream Pie Facts: 269 kcal & Pro Diet Tips

Pie, banana cream, prepared from recipe

~60 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Pie, banana cream, prepared from recipe image

161kcal

Carbohydrate19.7 g %48

Protein2.6 g %7

Fat8.2 g %45

Pie, banana cream, prepared from recipe Nutrition Values

Nutrients	100 gr	1 1 Small Slice
Calories(kcal)	269	161
Carbohydrate (g)	32.9	19.74
Protein (g)	4.4	2.64
Fat (g)	13.6	8.16
Fiber (g)	0.7	0.42
Cholesterol (mg)	51	30.6
Sodium (mg)	240	144
Potassium (mg)	165	99
Calcium (mg)	75	45
Iron (mg)	1.04	0.62
Vitamin A (IU)	61	36.6
Vitamin C (mg)	1.6	0.96

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pie, banana cream, prepared from recipe

Metabolic Effect: The 32.9g of carbohydrates and 13.6g of fat in a 100g serving can cause rapid blood sugar spikes followed by crashes, potentially triggering hunger cravings. However, the 165mg of potassium and 75mg of calcium provide essential micronutrients that support nerve signaling and muscle health.
Consumption Tip: To balance the 269 calories per 100g, I recommend skipping other starch sources like rice or bread during your main meal that day. Pairing it with unsweetened coffee or herbal tea will help manage the insulin response and keep you feeling full longer.
What to Watch For: For clients monitoring heart health, the 51mg of cholesterol and 240mg of sodium per serving can impact blood pressure and lipid profiles. Even with its homemade quality, the concentration of refined sugars and fats means you should strictly limit your portion to a small slice.
Exercise Equivalent: Burning off these 269 calories requires approximately 45 minutes of brisk walking or 30 minutes of steady swimming. Engaging in this activity ensures that the quick energy from the pie is utilized rather than stored as body fat.