Prickly Pears (Northern Plains Indians) - How Many Calories?

Dietitian's Tips for Consuming Prickly Pears (Northern Plains Indians)

• Metabolic Effect: With 5.3g of dietary fiber per 100g, this fruit effectively stabilizes your blood sugar levels while keeping you satiated for much longer periods. The impressive 180mg of calcium it provides supports muscle contractions and metabolic signaling, ensuring your body functions optimally.
• Consumption Tip: To maximize the bioavailability of its 11mg Vitamin C content, I suggest my clients consume these prickly pears raw and chilled during mid-day breaks. Since it contains 10.17g of carbohydrates, it serves as an excellent natural energy booster that doesn't weigh down your digestive system.
• What to Watch For: Since the protein content is extremely low at just 0.12g, I recommend pairing it with a protein source like Greek yogurt to create a more nutritionally complete snack. Additionally, individuals monitoring their mineral intake should note the 130mg of potassium and 4mg of sodium to keep their daily electrolyte balance in check.
• Exercise Equivalent: Burning off the 42 calories from a 100g serving is remarkably easy, requiring only about 10 minutes of brisk walking or 5 minutes of light cycling. This low caloric density makes it a perfect guilt-free treat that you can offset with a quick session of yoga or a short stroll.