Pure Organic Maca Powder Nutrition Facts

Pure Organic Maca Powder

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

18kcal

Carbohydrate3.7 g %80

Protein0.7 g %14

Fat0.1 g %2

Pure Organic Maca Powder Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	367	18
Carbohydrate (g)	73	3.65
Protein (g)	13	0.65
Fat (g)	1	0.05
Fiber (g)	7	0.35
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	14.8	0.74
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pure Organic Maca Powder

Metabolic Effect: Due to its high carbohydrate content, it provides energy but can quickly raise blood sugar levels. The fiber content may provide some satiety, but this effect is balanced by the rapid absorption of carbohydrates.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein and healthy fats can balance blood sugar. Mixing it with yogurt, milk, or nuts is a healthier option.
Things to Consider: Since it contains high calories per 100 grams, it is important to pay attention to portion control. Even one tablespoon of maca powder contains a significant amount of calories.
Exercise Equivalent: To burn these calories, you may need to walk briskly for about 34 minutes. Physical activity is important to balance calories.