Quinoa Protein Bar Nutrition Facts

Quinoa Protein Bar

50 gr

200kcal

Carbohydrate20 gr %40

Protein12.5 gr %25

Fat7.5 gr %34

Quinoa Protein Bar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	400	200
Carbohydrate (g)	40	20
Protein (g)	25	12.5
Fat (g)	15	7.5
Fiber (g)	8	4
Cholesterol (mg)	0	0
Sodium (mg)	150	75
Potassium (mg)	300	150
Calcium (mg)	100	50
Iron (mg)	3	1.5
Vitamin A (IU)	100	50
Vitamin C (mg)	2	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quinoa Protein Bar

Metabolic Effect: Quinoa protein bar helps repair and protect muscles thanks to the protein it contains. At the same time, thanks to its fiber content, it provides a feeling of fullness and regulates digestion.
Consumption Recommendation: You can consume this protein bar after exercise or as a snack. It is a practical protein source, especially for those who do sports.
Things to Consider: It is important to pay attention to the amount of sugar and fat it contains. By paying attention to portion control, you can consume it as a healthy snack.
Exercise Equivalent: To burn the calories in this protein bar, you need to walk for about 20 minutes. Alternatively, you can run for 15 minutes.