Raki (Single) Nutrition Facts: Calories, Carbs, Protein and Fat

Raki (Single)

46 gr

100 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 0 gr %0

Raki (Single) Nutrition Values

Nutrients	100 gr	1 Glass (Normal)
Calories (kcal)	220	100
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raki (Single)

Metabolic Effect: Due to its alcohol content, it is quickly absorbed and raises blood sugar rapidly. However, this effect is short-lived and can cause a sudden drop afterwards. This can pose a risk, especially for people with diabetes.
Consumption Recommendation: When drinking raki, it is important to consume foods containing protein and fiber, such as cheese, salad, or nuts. This helps to balance blood sugar and reduce the negative effects of alcohol.
Things to Consider: Raki consumption can cause dehydration, so it is important to drink plenty of water. Also, excessive consumption can negatively affect liver health. One glass of raki has approximately the same calories as 1.5 slices of bread.
Exercise Equivalent: To burn the calories in a glass of raki, you need to walk briskly for about 25 minutes. This can help reduce the effects of alcohol on the body.