Rokoko - How Many Calories?

Dietitian's Tips for Consuming Rokoko

• Metabolic Effect: Rokoko provides quick energy due to its high sugar and fat content, but it can lower blood sugar just as quickly, which can lead to sudden hunger pangs. The additives in it may cause sensitivity in some people.
• Consumption Recommendation: Instead of consuming such snacks alone, consuming a protein source (milk, yogurt) or a fibrous food (fruit) with it can balance blood sugar. Portion control should be especially considered.
• Things to Consider: One rokoko can roughly replace a small meal. Regular consumption in particular can lead to weight gain and other health problems.
• Exercise Equivalent: To burn the calories from rokoko, it may be necessary to walk briskly for about 1 hour or cycle for 45 minutes. The duration of the activity may vary depending on the person's metabolism and activity level.