Semolina - How Many Calories?

Dietitian's Tips for Consuming Semolina

• Metabolic Effect: Semolina, due to its high carbohydrate content, can quickly raise blood sugar. Thanks to its fiber content, it is digested more slowly and provides a feeling of satiety.
• Consumption Recommendation: Instead of consuming semolina alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with milk or yogurt.
• Things to Consider: Semolina is a food that requires portion control. One glass of semolina contains approximately the same amount of carbohydrates as 8 slices of bread.
• Exercise Equivalent: To burn the calories from a glass of semolina, you need to walk at a moderate pace for about 120 minutes. This covers a large portion of the calories consumed.