Tamek Mango Nutrition Facts | Şeyda Ertaş, RD

Tamek Mango

~196 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

98kcal

Carbohydrate24.1 g %95

Protein0.8 g %3

Fat0.2 g %2

Tamek Mango Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	50	98
Carbohydrate (g)	12.3	24.11
Protein (g)	0.4	0.78
Fat (g)	0.1	0.2
Fiber (g)	0.2	0.39
Cholesterol (mg)	0	0
Sodium (mg)	5	9.8
Potassium (mg)	110	215.6
Calcium (mg)	8	15.68
Iron (mg)	0.1	0.2
Vitamin A (IU)	38	74.48
Vitamin C (mg)	18	35.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Mango

Metabolic Effect: Mango is a fruit with a high natural sugar content, and when consumed, it can quickly raise blood sugar levels. This is especially important for individuals with insulin resistance or diabetes.
Consumption Recommendation: Instead of consuming mango alone, consuming it with a food containing protein or fiber can help maintain a more balanced blood sugar level. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: A medium-sized mango contains approximately the same amount of carbohydrates as a slice of bread. Therefore, it is important to pay attention to portion control and not overdo it.
Exercise Equivalent: To burn the calories you get from a medium-sized mango, you need to walk at a moderate pace for about 25 minutes. This activity can help you maintain your daily energy balance.