Tamek Kiwi Nutrition Facts | Şeyda Ertaş, RD

Tamek Kiwi

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

116kcal

Carbohydrate28.4 g %96

Protein0.6 g %2

Fat0.2 g %2

Tamek Kiwi Nutrition Values

Nutrients	100 gr	1 Su Bardağı
Calories(kcal)	58	116
Carbohydrate (g)	14.2	28.4
Protein (g)	0.3	0.6
Fat (g)	0.1	0.2
Fiber (g)	0.5	1
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	80	160
Calcium (mg)	10	20
Iron (mg)	0.2	0.4
Vitamin A (IU)	2	4
Vitamin C (mg)	15	30

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Kiwi

Metabolic Effect: Kiwi facilitates digestion and provides a feeling of fullness thanks to its fiber content. The vitamin C it contains strengthens the immune system and protects cells with its antioxidant properties.
Consumption Recommendation: You can consume kiwi on its own, or you can add it to your yogurt or salads. You can also consume it by chopping it on your breakfast cereal.
Things to Consider: One medium-sized kiwi covers a large portion of your daily vitamin C needs. However, it may cause allergic reactions in some people.
Exercise Equivalent: Walking for about 15 minutes is enough to burn the calories in one kiwi. Alternatively, you can also do a light-paced run for 7 minutes.