Tchibo Coffee Break Hazelnut & Orange Coffee Bar Nutrition Facts

Tchibo Coffee Break Hazelnut & Orange Coffee Bar

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Tchibo Coffee Break Hazelnut & Orange Coffee Bar image

179kcal

Carbohydrate20.3 g %45

Protein2.6 g %6

Fat8.1 g %41

Tchibo Coffee Break Hazelnut & Orange Coffee Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	447	179
Carbohydrate (g)	50.7	20.28
Protein (g)	6.4	2.56
Fat (g)	20.2	8.08
Fiber (g)	7.3	2.92
Cholesterol (mg)	0	0
Sodium (mg)	85	34
Potassium (mg)	320	128
Calcium (mg)	40	16
Iron (mg)	2.8	1.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tchibo Coffee Break Hazelnut & Orange Coffee Bar

Metabolic Effect: Due to its high sugar and simple carbohydrate content, it provides quick energy but can destabilize blood sugar. The fiber content can provide some satiety.
Consumption Recommendation: Instead of consuming this bar alone, pairing it with a snack containing protein and healthy fats (e.g., a handful of hazelnuts or a piece of cheese) can help keep blood sugar levels more stable. This combination prevents sudden energy spikes and crashes, providing longer-lasting satiety.
Things to Consider: One Tchibo Coffee Break Hazelnut & Orange bar has approximately the same calories as 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories in this bar, you need to walk at a moderate pace for about 22 minutes. Alternatively, a light-paced run for 17 minutes can provide the same effect.